Ray Killips, a therapist at a behavioral health center in San Diego, shares a step-by-step guided meditation with a brief but very logical understanding of the positive effects of meditation and why it should not be as complicated as it is perceived. Ray walks us through a 5-minute guided meditation. No unique artifacts or accessories are needed, but some time and a safe space to close your eyes as a beginner and how to meditate. Enjoy, we sure did. Don’t forget to hear our other podcasts on toxic masculinity, NAD treatment, and why men have such a hard time asking for help.
We want to thank our sponsor La Jolla Recovery for making it possible to share about mental health. La Jolla Recovery is an evidence-based addiction treatment center providing drug and alcohol detox and rehab programs in a tailor-suited manner in San Diego, California. La Jolla Recovery believes in meeting clients where they are at, and no matter belief systems or cultural background, will develop a customized program to break away from substance use disorders in an inspiring by the sea setting with some of the most passionate and world-class therapists.